More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...