Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

The idea of ‘nira’ struck us during a time when both our physical and personal needs became evident. We realised that these ...

A new obesity definition, incorporating anthropometrics and organ health beyond BMI, reveals significantly higher prevalence.