More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, com ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

metabolic syndrome and Type 2 diabetes." How to identify UPFs in your diet The question now becomes: how can you tell whether a food is ultra-processed? Experts say you can check to see if the list of ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

The study, published in the journal JAMA Network Open, demonstrated that the group who followed the diet reduced their risk of metabolic syndrome by a third in just ... “It resembles a UK diet, or at ...

Quinoa:A high-fiber, protein-rich grain that can help regulate blood sugar levels and improve overall metabolic health. Greek yogurt: Rich in protein and probiotics, Greek yogurt can aid in gut health ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.

If you have metabolic ... diet filled with whole, nutrient-dense foods, including certain fruits. We spoke with registered dietitians to find out the best fruits to eat if you have metabolic syndrome.