Metabolic syndrome can be managed or even reversed through a healthy diet and regular exercise. The best foods to eat on a metabolic syndrome diet are vegetables, healthy fats, and whole grains.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar ...

Metabolic syndrome is characterized by glucose intolerance, abnormally high blood triglyceride levels, low high-density lipoprotein (HDL) cholesterol, high blood pressure, and central obesity.

In a recent study published in Human Nutrition & Metabolism, researchers assess the impact of the Mediterranean diet compared to a low-fat diet (LF-Diet) on metabolic syndromes (MetS) outcomes. Study: ...

A new study found this diet reduced the risk of metabolic syndrome by 68%. The Mediterranean diet focuses on healthy eating habits popularized in countries bordering the Mediterranean Sea and has been ...

Those who need to change their eating habits to normalize their blood pressure should start with a fast. Scientists explain why patients can use it as a tool to improve their health in the long term.

Metabolic syndrome is defined as having at least three of the following conditions: high blood pressure, a larger waistline, high blood sugar, high triglycerides and low HDL (often referred to as ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least three of ...