Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

An amino acid derivative that will help users with weight loss by promoting the rate of fat metabolism in individuals ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The Centers for Disease Control ... Common ways that weight loss supplements may claim to work include improving carbohydrate metabolism, increasing fat-burning or energy expenditure and reducing ...