Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Updated European guidelines for metabolic dysfunction–associated steatotic liver disease stressed a higher risk in people ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Finding it hard to manage your blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.