Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

Updated European guidelines for metabolic dysfunction–associated steatotic liver disease stressed a higher risk in people ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

Metabolic syndrome increases many Americans' risk of heart disease, stroke, and type 2 diabetes. A new clinical trial finds that 3 months of time-restricted eating improved patients' blood sugar ...

Doing this will help to keep your metabolism steady and energy ... that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Fatty liver is closely tied to cardiovascular diseases and insulin resistance. Early detection, a healthy diet, and regular ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...