More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...