More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

A randomized control trial of adults with metabolic syndrome evaluated the effect of time-restricted eating (TRE) on glucose control, fat mass, and weight loss. The data revealed that TRE led to ...

Some oncologists are turning to GLP-1 agents to help patients shed excess pounds, with the goal of improving cancer outcomes.

Metabolic syndrome increases many Americans' risk of heart disease, stroke, and type 2 diabetes. A new clinical trial finds that 3 months of time-restricted eating improved patients' blood sugar ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...