More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

A randomized control trial of adults with metabolic syndrome evaluated the effect of time-restricted eating (TRE) on glucose control, fat mass, and weight loss. The data revealed that TRE led to ...

Metabolic syndrome increases many Americans' risk of heart disease, stroke, and type 2 diabetes. A new clinical trial finds that 3 months of time-restricted eating improved patients' blood sugar ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...