Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Moment keyless car theft gang professionally steal 2 million pounds worth of cars. The gang used a keyless device disguised ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Jeremy Hunt has claimed the Government could have a budget surplus of £39 billion rather than the "fictitious" £22 billion blackhole it says it inherited from the Tories. The shadow chancellor also ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...