If your career goals have taken a backseat, October is the perfect time to hit reset and realign before the end of the year.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...