More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

If you or someone you know has diabetes, you’ve likely heard of metformin, a drug that’s primarily prescribed to support ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Sumatra Slim Belly Tonic is currently one of the hottest topics among weight loss enthusiasts and fitness experts. It ...

Green coffee beans are raw, unroasted coffee extracts. It is rich in antioxidants, which help boost metabolism and aid in ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...