You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

According to Thomas Kuhn, the scientific progress of any discipline could be distinguished by a pre-paradigm phase, a normal science phase and a revolution phase. The science advances when a ...

We may earn commission from links on this page, but we only recommend products we love. Promise. There is no emotional battery recharge quite like the one a few hours spent with friends will provide.

Abstract: Monitoring rehabilitation progress at home over the long term following a spinal cord injury (SCI) is crucial for maximizing therapeutic outcomes and enhancing the quality of life of ...

This project is a modern Shopify Storefront API demo built with Next.js, React, TypeScript, TailwindCSS, and Motion. It showcases how to create a polished, animation-forward headless storefront ...