Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet powders. These traditional ingredients boast essential amino acids, fiber ...

These filling, high-protein dinner recipes only take 30 minutes to make and highlight flavorful, high blood pressure-friendly ingredients.

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

These are the 7 best protein powders of 2025, according to a dietitian From whey and casein to plant-based options, these protein powders from Naked Nutrition, Orgain, Momentous and more offer a ...

Protein bar scan be a lifesavers, but you should resist the urge to rely on them too much dietitians say. Here's how to know if your protein bar is good for you.

Making protein powder at home ensures clean, preservative-free nutrition tailored to your needs. This cost-effective approach supports fitness goals and avoids artificial additives.