Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

Because that real-life sting, when the stakes involve your own accountability, will always be more motivating than mom. Note: ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University have proposed a neuroscience framework explaining how different types of ...

New research suggests that motivation acts less like a volume knob for effort and more like a camera lens that changes how ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Monkey experiments hint at a "motivation brake" pathway between two brain regions. Manipulating it may lead to new treatments for depression and other psychiatric conditions ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Positive thinking boosts vaccine effectiveness, study finds - Findings may shed more light on the biological process behind ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the tricks that actually do.

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...