Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Canadian researchers have developed a beating three-dimensional heart-on-a-chip with real-time cellular sensing, offering a ...

Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine specialist explains how this vital mineral supports nerves, muscles and sleep ...

Scientists have taken a major step toward mimicking nature’s tiniest gateways by creating ultra-small pores that rival the dimensions of biological ion channels—just a few atoms wide. The breakthrough ...

Calcium is crucial for strong bones at every age, and it also aids kidney function, respiration, blood clotting, and vitamin ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Stiff-person syndrome is a rare autoimmune neurological disorder that causes muscle stiffness and painful spasms. Experts explain symptoms, triggers, diagnosis delays and treatment options.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.