The best workouts for back pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.
Chartered Society of Physiotherapy

* Course cancelled* The Dry Needling Refresher course **cancelled*

FOUNDERS ROOM, UNIVERSITY OF BATH, CLAVERTON DOWN, BATH BA2 7AY Review needling of the main muscles from the DN1&2 courses including arms, legs, pelvis, lumbar and cervical spine and the TMJ muscles ...
iO Donna

Allenarsi a 50 anni: gli esercizi giusti per rafforzare le ossa e ridurre il rischio di fratture

Allenarsi a 50 anni aiuta a proteggere le ossa in menopausa. Ecco quali esercizi rafforzano la densità ossea e riducono il ...