Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...

Because the foods that are easiest to wave off as harmless are often the ones that show up the most. They become the background music of a girl’s routine, especially when she’s busy, stressed, ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

New research from Germany reveals that a short-term intensive oatmeal diet can rapidly reprogram your gut health and protect your arteries from metabolic syndrome.

Learn the basics of loading corn efficiently and safely, covering techniques, equipment, and tips for a smooth harvest process.

Q: Why is everyone making such a big deal about the health of Americans these days? Our life expectancy has increased to an all-time high. — Carl P., Salt Lake ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...