The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

The actress turned Only Fans (pictured, file photo) star, 34, is best known for starring in E4 teen drama Skins, which ran ...

Fuel your fitness goals with protein pancakes. Discover how this delicious, high-protein meal supports muscle growth, speeds up recovery, and powers your workouts.

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...