Warming up has been linked to improvements in speed and power — but the type of warm-up matters ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Constipation is usually blamed on low fibre, dehydration or a sudden change in diet. But doctors say there's another major driver that often goes undetected - stress. Whether it's work pressure, exams ...

If you want to increase your running speed, doing just a few simple exercises can yield sizeable results ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Hint: It doesn't require a trip to the grocery store or gym! Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass. Proper hydration supports protein ...

For years, female physiology was neglected in medical research – considered “too complex, cyclical or inconvenient”. Now? It ...

Impeachment is the constitutional equivalent of a seismic button. It is not meant to be pressed in a gust of disagreement, ...

One prominent theory suggests hiccups are a vestige of early vertebrate evolution, from a time when animals were transitioning from water to land. These early creatures often had both gills and ...

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in muscle mass and fatty tissue. This cancer-induced cachexia (CIC) is ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Cycle, Dosage, Side Effects, Most Popular Legal Steroids (Before And After Anavar Result) - Anavar for women (Anavar for Sale ...