In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns.

Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

Once a year, the quiet village of Kakkoor in Ernakulam district transforms into a roaring arena of mud, muscle, stamina and memory.The century-old Kakkoor Kalav ...

David Croft believes George Russell appears relaxed on the outside, but will be under self-imposed pressure to capitalise on ...

London Muslim restaurant owners share their motivation fasting and being surrounded by food and how their Islamic values keep ...

UK’s official health reports show that the UK has a productivity problem whilst resetting your fitness and health increases your endurance, cognition and work performance ...

With modern research and measurement tools, people can more accurately estimate their daily water intake needs to reach optimal health, physical performance, and mental abilities.

Learn how to steer clear of hypothermia, neuropathy, dehydration, illness, and falls in cold weather while you are undergoing treatment.

Protesters have shown their disgust with the Trump administration and their willingness to fight side-by-side with their neighbors—often in distinctly Minnesotan ways.

Life too busy for hours-long gym seshes? This one is for you.