In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns.

Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than lifting weights — especially once you pass 40.

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

Once a year, the quiet village of Kakkoor in Ernakulam district transforms into a roaring arena of mud, muscle, stamina and memory.The century-old Kakkoor Kalav ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Discover the lifestyle changes you should start at 60 to reach 90 in good health, with habits supported by specialists in ...

David Croft believes George Russell appears relaxed on the outside, but will be under self-imposed pressure to capitalise on ...

While AI has advanced in perception and reasoning, the physical challenge remains: teaching a machine how to move with ...