Inter Milan midfielder Andy Diouf is reportedly at risk of missing the upcoming Serie A showdown against Parma.According to ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...

Multiple reports in Italy claim that Artem Dovbyk has suffered a mild muscle strain in his left thigh, which will force him ...

The Italian media believe Riccardo Calafiori has a muscle injury, with details around the left-back’s fitness problem still ...

Bills placekicker Matt Prater is “pretty confident” he will be able to play in Sunday’s wild-card playoff game against the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and acute kidney failure. However, there have been limitations in directly ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...