“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

5 Standing Exercises That Rebuild Stair-Climbing Strength After 60, According to a Coach

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.

Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Life Too Busy for Hours-Long Gym Sessions? Study Shows How Shorter, Harder Workouts Build More Muscle.

Life too busy for hours-long gym seshes? This one is for you.

5 Daily Exercises That Restore Muscle Faster Than Gym After 55

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.
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Three calf exercises maximize lower-leg growth and strength

Fitness Pro Superhuman Troy teaches three calf exercises that optimize lower-leg strength and maximize muscle growth in ...

'Traitors' Fans Are Freaking Out Over Natalie Anderson’s Arms—Her Training Secret Is Simpler than You Think

No gatekeeping here.
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3 Exercises That Hit Every Major Muscle Group, Expert Tells

If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...