"I heard some screaming from outside my apartment. I opened the door and saw this lady running to the dumpster with a turkey ...

Discover how placing an aloe vera plant by your bed can significantly enhance your sleep. This hardy succulent releases ...

Your bedroom should be your sanctuary, the one place where peaceful rest comes easily every night. Yet many of us unknowingly ...

It’s like watching your life in the form of a weekly reality TV special: you’re invested, you’re kept up, but a sense of ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ...

School days have a special ability to drain every ounce of energy you didn’t even know you had. After all the rush on campus, ...

In Weeks 12 and 13, several NFL players will wear special cleats for the first time this year. It's My Cause My Cleats back ...

Christmastime has arrived in all its luster, but I’m having one of those nights when sleeping has become a wild ambition. The ...

Start your day with a light meal, unless your doctor has said otherwise. Be sure to dress comfortably and wear something that ...

The 49ers improved to 8-4 overall and 8-2 in NFC competition, with their growing bond next tested Sunday in Cleveland.

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Statement wins, coaches under pressure, and some very bizarre team selections. ESPN's writers break down the best -- and ...