bhofack2/iStock/Getty Images Plus America’s food guide, MyPlate, emphasizes understanding portion sizes at mealtime and limiting the consumption of added sugar, fat, and salt to diets.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Specifically, Ball explained that the USDA partners wanted to guide Americans to make sandwiches ... While the new sandwich resource is based on the same principles as MyPlate (i.e., appropriate ...

You will have fun learning the basics of cooking and then advance to gourmet meals. This project focuses not only on food and cooking but also nutrition and using MyPlate to guide eating and meal ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

Canada has released a new food guide, and one thing is noticeably missing - a daily dose of dairy. The guide does away with food groups entirely, and instead encourages people to eat a variety of ...

On International Paella Day today, here’s our flavour-packed curation of versions from Mumbai’s eateries, plus a recipe to ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Captain Sandy exclusively told Us Weekly which moments from season 9 of 'Below Deck Med' were the most shocking and ...