A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid ...

Researchers at the University of Waterloo created computational models — basically, specially programmed simulations — that ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

Managing blood pressure takes more than just popping pills each day. What you eat can either help your medication work better ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...