Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...