Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...
Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...
Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.
Experts say even small food swaps can make a big difference in controlling high blood pressure—and some “healthy” favorites ...
Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.
Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...
Researchers from the U.K. estimated that similar salt reductions in packaged foods and takeout meals could lower daily ...
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