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Cutting salt is not the only diet change that may lower blood pressure anymore

Researchers at the University of Waterloo created computational models — basically, specially programmed simulations — that ...

Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat loss

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...
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60+ Diabetic Food Swaps to Lower Blood Sugar

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Eating too much honey can lower blood pressure, but here’s why moderation matters

Honey offers potential heart benefits, including a possible reduction in systolic blood pressure due to its antioxidants and ...