Manufacturers often add salt to processed foods in order to prolong shelf life.

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

A doctor explains evidence-based lifestyle changes that can help reduce blood pressure without immediate medication.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

According to Swami Ramdev, obesity is not merely a cosmetic issue but a root cause of many chronic illnesses such as diabetes ...

Normal BP is typically less than 120/80 mm Hg. Both high (hypertension) and low (hypotension) pressure can cause health ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.