Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Discover how incorporating delicious foods rich in flavan-3-ols, like dark chocolate and tea, can help lower blood pressure ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

A health expert has issued a simple two-word instruction that could help lower your blood pressure. Doctor Amir Khan, who is known for his appearances on ITV, shared the advice as part of five tips ...