Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Many people enjoy eating licorice because of its special sweet and salty taste. But a new study from researchers at Linköping University in Sweden shows that even small amounts of licorice can raise ...

Maintaining healthy blood pressure is essential for a long and healthy life. High blood pressure and heart disease often go ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...