Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...
Experts say even small food swaps can make a big difference in controlling high blood pressure—and some “healthy” favorites ...
Researchers from the U.K. estimated that similar salt reductions in packaged foods and takeout meals could lower daily ...
This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...
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Start eating these 4 foods today to reduce your blood pressure without medication
A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...
Some 97% of US households buy bread weekly, with health nuts increasingly snapping up grainy goodness rich in fiber and ...
Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...
A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...
Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...
Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...
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