New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.