Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

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There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can protect your heart ... weight and reduce strain on the heart. High blood pressure (hypertension ...

Whether you are looking to lower your blood pressure, improve your heart health, or just eat better, these veggies are a powerhouse of nutrition. So next time you’re at the grocery store ...