Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

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"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure ... lower cholesterol and improve gut health and vitamin C which is good for your ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...