Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

However, you must remember that natural supplements are not ... Many studies suggest that it can lower your systolic and diastolic blood pressure. It is also high in antioxidants.

this effect should increase the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin C. Studies show that individuals ...

These natural blood-pressure hacks keep your levels in ... (Click through to see how a lower BP curbs your risk of glaucoma and cataracts, too.) What's more, healthy blood pressure improves ...