“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

Experts say winter boosts digestion, nutrient absorption, and calorie burning, making it the best season for weight loss.

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Weight gain often creeps in through busy routines and poor food habits. For Louise Gough, one night out became the wake-up call that changed her health journey.

From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Extra cuddles may feel adorable, but hidden beneath that soft cuteness could be a serious health concern. Pet obesity is ...

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to ...