If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Fruits like watermelon, black plum, pear, and grapefruit can aid in weight loss. These fruits are low in calories and rich in ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

This helps in reducing calorie intake, which, when combined with lifestyle changes like diet and exercise, can lead to ...

Weight loss drugs have become popular due to social media and celebrities using them to shed excess pounds quickly. Although prescribed on the NHS for those who are obese or have Type 2 diabetes, they ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A vitamin that will help users lose weight by increasing the level of serotonin, a neurotransmitter that controls everything ...