For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...