Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Stanford Medicine scientists and their colleagues created the first artificial intelligence model that can predict more than 100 health conditions from one night’s sleep.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...