A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

The study, published online in Epidemiology & Infection, reports that researchers tested 26 triatomine bugs and found 22 of ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...