A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a whole day's sleep in December.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...