By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

In this edition: we look into the nascent alternative-seafood market in Asia, the latest use of fermentation in plant-based ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many ... it doesn't work that way." Meat is the culprit ...

“The children are sad when there is no meat ... the fish-heavy diet of Malaysia’s Bajau people. The Nochmani of the Nicobar Islands off the coast of India get by on protein from insects.

That’s about two palm-sized portions of meat, fish ... "There is no benefit to having very high protein intakes." Some high-protein foods are less healthy than others due to additional fat ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There is no need to count calories on this diet. Foods with a low ... A variety of different kinds of protein including fish, poultry and eggs as well as red meat. Vegetable proteins such as ...

With so much conflicting advice on protein consumption out there, it can be difficult knowing what to insert into your diet.

18.4 g protein It's no doubt that plant-based meat companies like Impossible Foods and Beyond Meat have changed the game when it comes to making vegan options more mainstream. Made from plant ...