Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

In this edition: we look into the nascent alternative-seafood market in Asia, the latest use of fermentation in plant-based ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

“The children are sad when there is no meat ... the fish-heavy diet of Malaysia’s Bajau people. The Nochmani of the Nicobar Islands off the coast of India get by on protein from insects.

That’s about two palm-sized portions of meat, fish ... "There is no benefit to having very high protein intakes." Some high-protein foods are less healthy than others due to additional fat ...

18.4 g protein It's no doubt that plant-based meat companies like Impossible Foods and Beyond Meat have changed the game when it comes to making vegan options more mainstream. Made from plant ...

Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...