Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Everyone needs protein. But expert say that if you're eating enough food, you are probably getting enough of the ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Even non-vegans will love these plant-based protein powders from Orgain, Momentous, Vega, and Garden of Life.

Foods are kinda wild, right? What we eat is constantly changing. How and where we find it is always shifting. Things you grab ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Trade is a hot topic with a lot of uncertainty. Trade-policy decisions made in Washington, D.C., will impact farmers and ...