Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

As a cookbook author and lifelong vegetarian who eats a moderately low-carb diet, I prioritize protein on my plate at every ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...