What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

According to nutritionists, you can get complete protein from plant sources like grains, seeds, and meat substitutes which are loaded with amino acids that are considered the building blocks of ...