June 24, 2025. More for You ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

No, you really don’t need to be eating more protein. From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein.

Another previous study examining muscle responses in vegans and meat eaters, who ate a laboratory diet and weight trained for 10 weeks, found no significant differences in muscle protein synthesis.