When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Lizzo reveals the high-protein, no-late-night eating plan that’s helped her slim down—plus why she tried and quit Ozempic in favor of a more natural approach.

Season 1lb to 2lb steak of choice (Ribeye or NY Strip would be terrific here) with salt, pepper, any spices you like. Let ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In protein bars, GOFOS™ (short-chain fructooligosaccharides, or sc-FOS) enhances chocolate coatings, caramel fillings, and ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...