If the words “cottage cheese” make you think of 90s diet plates or bland snack cups, it’s time to rethink things. Cottage cheese is having a serious moment right now—and for good reason. It’s packed ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

There is no unified guidance for foodservice providers using chickpea flour in bulk. There’s no consumer education campaign ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

This viral Aloo Paratha recipe blends the rich taste of spiced potatoes with protein-packed moong dal, served with beetroot ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Beat the summer heat with these no-cook lunch ideas! From cooling curd rice with a twist to protein-packed hummus roti rolls ...