When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

June 24, 2025. More for You ...

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Lizzo reveals the high-protein, no-late-night eating plan that’s helped her slim down—plus why she tried and quit Ozempic in favor of a more natural approach.

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Beat the summer heat with these no-cook lunch ideas! From cooling curd rice with a twist to protein-packed hummus roti rolls ...

This means no meat alternatives made by cell-culturing technology will be legally sold in Texas stores or restaurants.

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...